Take the first steps to improve your wellbeing and change your life...
IF YOU ARE LOOKING TO...
Weight Management
Learn about nutrition
Improve fitness
Improve core strength
Gain muscle
Train for a specific goal
Improve mobility
Enhance flexibility
Look no further...
ABOUT
Caroline James
LEVEL 3 QUALIFIED PERSONAL TRAINER
OPTIMUM NUTRITION COURSE FOR HEALTH & PERFORMANCE
I understand that there is so much more to exercise than just losing weight or gaining muscle and sometimes it can be daunting to simply just get started. Whatever your goal, whether it's improving fitness, mobility or flexibility, learning more about nutrition or simply losing weight, I am here to guide, coach and support you.
I am an EXERCISE REFERRAL QUALIFIED PERSONAL TRAINER.
Particular conditions have been proven to benefit from certain types of exercise. Exercise programmes need to be carefully put together and current medications, lifestyle and any other co-existing conditions need to be considered. I often work with individuals with the following conditions:
WHAT I OFFER
I work with my clients to find out what works best for them and what they enjoy. That could be anything from controlled exercises like low intensity stretching and mobility, to high intensity training (including boxing).
Personal Training sessions are generally one hour and include nutritional advice and I provide a bespoke workout plan for my clients between sessions.
PERSONAL TRAINING SESSION
FROM £30 PER HOUR
GROUP TRAINING SESSION (2-4 PEOPLE)
FROM £15 PER PERSON
Since I've been seeing Caroline, my confidence has improved massively. Caroline listened to what I felt I wanted to work on and has made every session enjoyable.
I feel the fittest that I have done in a long time and have also toned up which is an added bonus! I'm so glad I started seeing Caroline and would recommend her to anyone!
- FAYE, 28
Caroline is one of the friendliest, enthusiastic people you could meet. I contacted her after months of having a back problem. She adapted exercises and broke exercises down so that I could achieve a little each week and was eventually able to achieve the whole exercise.
My partner asked to join in our sessions (the most exercise shy person you could have met!) as all he could hear was us laughing. Thanks to Caroline we have now joined a gym and are going 3 or 4 times a week, something I never thought would happen!
- LIZ, 55
‘I have had the pleasure of being trained by Caroline for 3 years and during that time she has always encouraged me and pushed me to keep improving my fitness levels and keep the weight off.
She explains exercises and demonstrates them clearly showing form so I know what I should be doing. She always tries to vary it and adapt the training to suit my goals. We manage my goals together and Caroline is always interested in how I am performing against my targets.
I would highly recommend Caroline if you are looking for a Personal Trainer who will push you hard and at the same time encourage you and make sure the programmes are enjoyable.’
- TIM, 54